Food

So I have gotten a few requests to be a bit more detailed about food here in Ghana, so I thought I would use today to address some food topics using today's meals.

Breakfast

We had oatmeal, a beans and "leaf" mix, bread, coffee (instant) & hot chocolate (instant).

Michael unpacking the breakfast basket.

Lunch

We had fish, rice, red sauce, banku and fried yams.

A lot of people just don't think about packing their banku (cassava dough with some fermented maze wrapped in plastic) to go in a cooler...

It was too dark to take photos of dinner tonight, but we had fried chicken, fried rice, & salad with the bananas we bought this am for desert.